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Unread 03-09-2017, 12:12 AM   #1
StoneSober
Junior Member
 
Posts: 2
Talking Hey

Hi I been taking oxy for about 15 years I just started on sub about 3 months now and it working pretty good . I STILL have cravings sometimes but the sub does help . If you cant tell im kinda new to this but im trying really hard and it does get hard sometimes but just rember how good you feel when you are sober. Im trying really hard not to go back to the old me it does help when you have someone to talk to that is going through the same thing.
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Unread 03-09-2017, 07:13 AM   #2
NancyB
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Posts: 25,466
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Hi StoneSober, welcome. Congratulation on getting into recovery!

Are you seeing a therapist or counseling or anything? That might help with the cravings in that you can learn tools on how to distract yourself from them. CBT (Cognitive Behavioral Therapy) is useful for that. This link is to a free CBT site that's helped others here over the years with cravings and more.
https://moodgym.anu.edu.au/welcome

Again, welcome!

Nancy
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