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Unread 04-09-2006, 12:21 PM   #9
rac1210
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Brett

This sounds like sleep paralysis, a topic I know very little about. I too have experienced this especially when I have been sleep deprived. It always seems to happen when I am taking a quit nap and I am just falling asleep. I am there but I can't move anything. I want to break the feeling but I can't. I think the best approach would be to get adequate amounts of sleep, avoid excess caffeine, sleep in a comfortable bed and maybe even try some relaxtion techniques prior to bedtime.
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